So Over “New Year, New You”

Seriously, screw it.  Why do you need to be a new you?

If you feel the compulsion to be different, maybe it’s because you aren’t being the REAL you right now.  Ouch.

Every single time I hear a phrase like that – which admittedly I haven’t heard as much as we close out 2016 – I want to puke.  There is nothing wrong with the REAL YOU.  The problem may be that you aren’t being the REAL YOU.  Okay, I will stop capitalizing it – you don’t need to be yelled at anymore…you heard me right?

The Real You is that energy within that is absolutely BEGGING to be let out to play.  It is the energy that craves something different that what you are doing with your life.  This energy wants to: 

  • start a business
  • go back to school
  • create art
  • write
  • find a true partner
  • love waking up for their life every day
  • shed the feeling of overwhelm every single day as they race around trying to please everyone but themselves
  • go on a spiritual retreat
  • connect with an animal
  • and on and on….

What is your spirit calling you to explore? 

As I shake off the stifling energies of the past time period I feel called to be the wild, sensuous, adventurous woman I truly am.  I feel called to stop hiding, to get exposed and to be unrepentant in my call to arms to the battle for the life you deserve, not the one you are subjugated into living.   My REAL ME (this is a passion yell) is a warrior, adventure and explorer.  I advocate when you are unsure of how to do it yourself.  And I teach you how.

This amazing TED video a friend shared last night on Facebook called to these energies within – it is a bit graphic at times, so I will warn those of you with more delicate constitutions.

You don’t have to be me, and your call isn’t the same.  But you have one.

If your life feels like pants one size too small then chances are you are not being Real You.

I beg you to invite Real You out to play tonight, tomorrow and all the days that follow.  

I recognize this isn’t easy.  If it were easy you’d have never succumbed to expectations in the first place.  YOU are worth the battle, the investment, the shift – whatever you want to call it.   

Your Challenge: 

Grab your journal and spend some time writing about your absolute ideal life – free of any limitations you feel in  your current life.  Write until you feel that buzz of anticipation, like you can’t wait to taste it.

Review what you wrote, make additions.

Pick one thing from that vision and do it now.  Bring it into your life.  One tiny thing.

dfcaxbf-p4g-morre-christopheThis might feel scary – when I did this, I was terrified because what I wanted was so incredibly different than what I had, I could hardly imagine how it was possible.  But I started with the purchase of white sheets and within 24 months my life was my ideal and then I got to keep stretching myself.

Find your white sheets. Invite them into your world, then the next thing and keep taking action to build the life you crave.

REAL YOU will thank you.  

 

 

Jennifer Murphy is a coach, teacher, mentor and leader at No Limits Life where she partners with the closet creatives, aspiring adventurers, and repressed rebels to move beyond expected success to create the kind of fulfilling life they crave.  To learn more about Jennifer and her team visit www.nolimitslife.guru

Upcoming Events! January 2017 Edition

Already 2017 is starting off strong for me and we aren’t even in it!  I’m pretty excited to share a few upcoming activities that you can join us with both in person and online!

January 16  Authentic Action Accountability Beta Teleclass (Kickoff) 

Join us for a 3 session Beta Program focused intensely on the accountability you need to get 2017 started in a strong way.  It’s just $30 for this initial session and if you love it, we’ll keep it going a while longer!!

Scroll down for further details on this program, or click here to register now because you know you need the support!

January 22 2-3:30pm Spiritual Dimension of Minimalism at Prairiewoods

I’ll be sharing my story of moving from success defined by external measurements of material value to true contentment based on my spiritual definition of success and we’ll discuss what that means for you. This workshop will be part lecture with lots of space for discussion. So if you are ready to expand your awareness of the sacred in everyday life, join this unique conversation! A suggested donation of $10 goes directly to Prairiewoods! Call Prairiewoods at 319-395-6700 to register**!

**I’m hoping they’ll have the online registration link up soon and I’ll update if they do!

Through January 31  Glass and Coaching 2017 Intention Setting 

A private session with me either over the phone or in person where we will set your specific intentions for the coming year, do an energy assessment and optimization and create your 2017 Energy Pendant.  This pendant will be infused with your intention for the coming year and the energy you need to embrace and support as you create your NO LIMITS 2017.  Through the end of January this session is just $100 and includes a 90 minute coaching and energy session and production and delivery of your pendant.  Register Now to get your personalized “Peace” of Inspiration for 2017  (after you submit payment I will send you a link to schedule).

Heads Up for February:  

February 8-22 Aligning Priorities at Kirkwood Continuing Education

Start feeling in control of your world and your resources in this 3 session workshop. Access the energy of empowerment as you take charge of your time, money and energy in a way that is in alignment with your priorities and sheds the conflict you experience in daily living.  With the support of  yours truly, a  Certified Personal and Executive Coach specializing in positive psychology, you will connect with techniques and energies to identify and live your optimal life.  Feel on purpose, energized and excited about your next phase of living after you complete this interactive discussion format course emphasizing energy balancing, alignment and empowerment! Click here to learn more and register via the Kirkwood Continuing Education Site

February 9-May 12 Customer Service Professional Certificate 

Training and professional certification programs for customer service representatives, call center, help desk, technical support, financial services support and administrative support professionals. Learn core knowledge and competencies on how call centers operate, including metrics, required skills and terminology. Focused study and practice on soft skills such as listening, speaking, questioning and de-escalating upset customers will be emphasized. After completing this course, successful graduates will have the certification and related experience to compete for customer service representative positions in the community. Books will be provided.

This course is perfect for you if you are looking to get back into the workforce, need additional professionalism and technical skills or are looking for a career change.

Learn More Via this link and contact Kelly Foresman (kelly.foresman@kirkwood.edu) at KPACE for more information, enrollment and potential funding assistance.

Heads up for March:

Beyond Rubies 2017

No Limits Life will be there with 3 presentations: 
Your Life Purpose in 60 minutes or Less from Don Marlette
The universe isn’t hiding your purpose – it wants you to find it and this workshop can help. Your life purpose is waiting for you to connect and Don Marlette is a master at helping you discover what has been hiding in plain sight using powerful, proven techniques.
Happy! from Jennifer Murphy
Small daily acts can improve your overall sense of happiness and engagement in what matters. You’ll self-assess, learn about dimensions of well-being and take away actions to start immediately.
Help for Self Help Overload from Jennifer Murphy 
Conquer common pitfalls in self-help: dusty book stacks, well intentioned intentions or pages of notes never revisited. Shed the mantle of “I Should” and heal yourself by engaging in simple prioritization techniques you can use anywhere.

ADDITIONAL INFORMATION:

Authentic Action Accountability Program – Beta teleclass starts January 16th 

I want to invite you as members of the No Limits Life community to participate in a Beta Program: a 3 month Authentic Action Accountability Group Coaching Program that you can join now for just $30!  I am asking you before this goes out on social media tomorrow so that you can claim your spot if this appeals to you.

I also invite you to share this with your friends if you think they might like it. A lot of people set goals for the New Year, but not every makes it past the first few weeks, let alone the first few months.  We want to help you or that friend of yours get things done in a way that works for you!

But here’s the deal, I only have 12 spots, so forward it now if you think they’d love it.

What you’ll receive:

  • Three 60-90 minute group calls focused on action planning and execution of your goals. Everyone will be given a chance to speak and gain support for their goals.
  • Six Separate emails with productivity and energy alignment activities, tips and inspirations to support your goal achievement
  • Three 30 minute sessions with one of the No Limits Life Coaches to support your development and actions.

All for $30

We’ll approach this not from just a “get it on your schedule and make it happen” perspective, also from an energetic and mindset perspective.  Sometimes you have to shed a few layers of disbelief before you can access the power that achieves goals.  This is for you if you:

  • Have ever really truly wanted to achieve a goal and been unable to, but can’t pinpoint why.
  • Know exactly what defeats you with respect to getting things done and are ready to overcome it – 2017 will be the year you own it!
  • Lose momentum after the first week of 2 of trying to adopt a new habit or push through to a new goal.
  • Are you are ready to break the cycle of doing what you have always done and getting the same results. You are ready to do something different and get different results.

Love yourself enough to invest in what you truly want in 2017.

Seriously, just $30 and we will create a space for you to share your goals, push past the real or perceive obstacles and create actions you will take before our next meeting the next month.

I have personally benefited from similar groups in progressing toward living the life I want to live. A few of the benefits I received:

  • Confidence I wasn’t alone.
  • Accountability to getting things done and support when I struggled.
  • Perspective and ideas I wouldn’t have found locked in a room alone trying to figure it out.
  • Insight and power to overcome what was holding me back.
  • Connections with people I didn’t know I needed and now rely on!

If this sounds like energy you could use to get you unstuck with your goals and move forward with creating your life’s path, then join me!

We’ll meet the third Monday of every month at 8pm CST via a dial in you’ll receive upon registration beginning January 16th, 2017. Then we will meet on February 20 and March 20 2017.
Again, this is limited to 12 people to make sure we have enough space to give you each the right amount of energy.

Jennifer Murphy is a coach, teacher, mentor and leader at No Limits Life where she partners with the closet creatives, aspiring adventurers, and repressed rebels to move beyond expected success to create the kind of fulfilling life they crave.  To learn more about Jennifer and her team visit www.nolimitslife.guru

 

Aside

Are you Denying Your Love?

Do you have anything you LOVE to do and don’t?  Something you wish you could make time for and don’t?   You have lots of reasons why: work is busy, family is busy, you are tired, it’s expensive, you have to drive too far to do it, you don’t have the right supplies, the list could go on and on if I include all of the excuses I have heard from clients as to why they don’t do the things they love.

In those cases we are trading our soul for…what? 

In some cases, we can temporarily justify it.  We need to focus on our newborn children, a particularly demanding project at work, a family or financial crisis.  But those situations are temporary.  We trade our soul when we allow addiction to those short bursts of stress and they become habitual and then begin to feel easier than actually pursuing what we love. 

NOTE: If what you love is the constant drama of crisis, we aren’t going to go there. Go away, I don’t need that kind of crazy in my world – and truth be told, neither do you.

On my mind lately has been my love of writing.  I love to write, love it.  Loved it since I was a child; starting my first “dear diary” entry around 3rd grade.  So why do I deny it?

I can pull any number of excuses from the list above and tell you why they’d work for me in case against writing. But that is all they are, excuses; and you know what they say excuses are like…

My commitment to me right now is to release the limits of excuses today.  I’m embracing my love of writing now.

Your Living Dangerously Challenge: 

I challenge you to consider what you love and deny yourself.  Go through your excuses one by one and ask yourself when they expire. Be bold, write them down and give them an expiration date.  Celebrate their expiration and launch yourself into your love with abandon.

Release Limits, Embrace Life, Live Dangerously

Jennifer Murphy is a coach, teacher, mentor and leader at No Limits Life where she partners with the closet creatives, aspiring adventurers, and repressed rebels to move beyond expected success to create the kind of fulfilling life they crave.  To learn more about Jennifer and her team visit www.nolimitslife.guru