Moving Announcement!

Moving on (again)

I strategize. I plan. I take action.    

This is my process.  This is how I lead, how I execute and how I live.

No Limits Life Empowerment Institute is moving! (and so is shaman grocer and my glass studio!)

We’ve been planning for this move for at least a year and it is happening right now! I’m very excited.  Beyond excited and it’s been a super weird crazy experience, as it usually is when you level up your life and people around you…well, don’t.

I’ve been through this a few times and I’ve seen it with others.  When people decide to make a change that has them departing from a group or institution, the group or institution has a choice how it will react: be excited and supportive or take offense.  I’ve somehow ended up with some pretty low vibration associations which have taken the offense path and I am currently writing up some information and analysis on how to deal with that if it happens to you…because it happened to me.

Bottom line: low vibration atmospheres suck – literally suck the life out of you.  High vibration is the way to go – they empower and support and require more from the best of you while growing you.  Be high vibe.

BACK TO THE EXCITEMENT PART!

Here is the scoop:

No Limits Life Coaching became No Limits Life Empowerment Institute a few months ago.  You may have noticed that, or you may need to wake up….seriously, pay attention people! We have moved primarily online and are working on building our online home right now. (It’s like we are living in our RV on the property and are watching construction.)

We are also available locally and totally willing to travel to your home state or city for workshops or events.  Especially if you live near the beach or are anywhere in Washington State, California or Colorado.  I, Jennifer will personally be working out of the co-working space in Cedar Rapids – The Vault, for a while and I’m super excited! Our mission at No Limits Life Empowerment Institute is to help you move forward with your life using your strengths.

Shaman Grocer, our store is relocating to Iowa City, Iowa – home of the University of Iowa a big ten school you may have noticed on ESPN, the BIG10 network or anywhere college football is spoken of in loud bawdy cheers.  Or your doctor may have a diploma from there on her wall.  We will be at 114 ½ College Street in suite 5 in an area with a seedy reputation that is part of its charm for us and is slowly shifting from seedy to centered – the Hall Mall.

Shaman Grocer is our physical extension of the energy we cultivate daily.  As a minimalist it may seem a little weird that I own a store but here is how that works: we want you to buy things that you both love and that have function.  We sell our glass work but also things like sage, palo santo, resins, and local made soaps.  We cultivate relationships with local artists to find functional pottery, fabric items and woodworked pieces.  We offer incense, incense burners, and buy only what we can link to the source – we try our best to be responsible!! Our mission is to help you “Find your piece to find your Peace.”

(We’ll be online roughly 3 months after I wanted to be, later next week and I will share that link with you.)

Our glass studio is moving home with us.  We’ll be back up and running later this summer after we get into our new home and we will offer lessons again.  We may just be a little more selective since we are inviting you into our home.

So yes!  We are moving 3 currently co-located businesses into 3 separate locations.  Yes, it is chaotic as it sounds.  But we planned for this: we strategized, we planned and now we are acting.

….and it feels so good!

Keep up by making sure you follow up online:  

No Limits Life Empowerment Institute Instagram or Facebook @nolimitslifeempowerment

Shaman Grocer on Instagram @shamangrocer

Glass on Instagram @gatheringelements and @j.mo_dab

 

Jennifer Murphy is a life coach, help captive in Iowa, but willing to stay because her son anchors her in place and he is so totally worth it!  An expert in helping people across the globe prioritize their values to create a life centered on what they value most, allowing them to shed stress, overwhelm and the BS that can suck the soul from daily living.  Learn more at http://www.nolimitslife.guru 

 

One Step

Hello again!  Thank you so much for coming back!

Last month I shared about a personal transformation that I am going through, and it got me thinking about transformations that happen to people.  Which then got me thinking about how much really happens “to” us and how much we choose to happen.  Some people call it fate, or destiny, others call it free will, and still others will say it’s all a matter of what you choose to allow in your life.

I believe it’s a combination of all of them.  So, while we’re not going to talk about the deeper meaning of destiny or fate and the power of the cosmos, I am going to explore the idea of how much control do we have over the things that happen in our life and how much (or little) are we taking responsibility for it?

To give this some context, I’ll give you some various examples of the concepts I mentioned.  A car accident or winning the lottery may be considered fate or destiny, choosing one job over another would be free will, and adding a child to your family or a new car would be choices that we make.  But could each of those examples fall into another category?  The answer is, of course they could!  A car accident could occur because someone chose to text and drive, and you won’t win the lottery unless you play.  Choosing one job over another may be free will, but what factors do we weigh when making that decision?  And adding a child to a family could be an unexpected surprise rather than a choice or buying a new car could be caused by your 30 year old Buick finally kicking the bucket.

All this is to say that no matter what choices we make even with the best intentions and after doing hours of research, some greater power can always play a part.  So how do we move forward in such an unsure and unstable environment?  One step at a time.

Sounds cliché, huh?  But can you really accept that job without filling out an application and interviewing for it first?  Not usually.  Can you have a baby without some kind of fertilization process first?  Nope.  The point is, you have to start somewhere.  The question is, when, when will you start?  And I have the answer…

You will start at the exact moment that you stop letting fear control your decisions.

You’re may be thinking, “Yea, that’s easy to say, but what about paying my bills, or taking care of my kid’s or spending time with friends.”  And my response to that is, at some point all of those become excuses that hold you back because you’re afraid of what might happen if you do try to follow your dreams.  If you want something bad enough, if you make the choice that it is important enough to you, then that is the moment you will also start developing your plan to achieve that dream.

IMPORTANT NOTICE: I don’t want to misrepresent what I’m sellin’ here.  Making the decision to follow your dream isn’t always easy and without pain, sacrifice, tears, and time.  But there will also be laughter, feelings of accomplishment with the little victories you achieve, and celebration!  One thing you may not always find when pursuing your dreams is support from people, even those closest to you.  This is natural because when you are trekking out on a new journey, it can make people uncomfortable because you’re changing and they aren’t sure how that might affect them, or it reminds them of all the dreams they haven’t gone after.  Don’t worry, while this may feel painful at the time, know that if you ever need support on your journey, reach out to me, I am here for you. (apply for  a discovery session)

Now back to you getting everything you want in life.  Once you’ve decided the when (the moment you let go of fear and excuses) you’re now in the purgatory of, How?

While you may feel the urge to quit your job and go back to school full-time, try to resist that urge unless you know you can financially afford it.  Taking this first step forward isn’t about making quick or irresponsible decisions, it’s about giving yourself time (a day, a week, sometimes more) to acknowledge that you have made the choice to follow your dreams, be proud of that choice, and then come up with your first draft (and maybe your only draft) of your action plan.  This can be as detailed or as basic as you want.  There are 2 things I want you to remember about your action plan:

  1. If you choose to go the basic direction, still make sure that you’re considering all the areas that may be affected as you move forward (finances, time commitment, relationships, where you live, etc.) Even if you don’t write each area down, take the time to think through them to make sure you’re considering things that may be pitfalls down the road if they are ignored.  If you’d like some help thinking through different areas, contact me and I would be happy to work through them with you!
  2. And second, be willing to be flexible. Like I mentioned at the beginning, that greater power, whatever you believe, may feel like it’s trying to derail you from achieving your dream.  You will most likely go through times that it feels like everything is working against you.  Don’t give up.  Don’t give in.  This is the universe challenging you to see how bad you really want it.  This is your opportunity to show your strength and determination, and will be the point just before you achieve your dream.

So your homework…

  • Write down a list of ALL the dreams you can think of that you have right now and dreams that you used to have but something happened that made you stop even considering that from ever happening.
  • Then, try to prioritize that list at least to get your top 5 dreams you’d like to achieve.

Once you’ve done that, you’ll be ready for what I have in store for you next month!  Come back again!

If you’d like to get started on your next steps sooner, sign up for a Free Discovery Session!

Until next month, wishing you many blessings!

Kari

Kari Rossetti is a Life Coach specializing in Career Exploration, Empowerment and Freedom.  She has been developing her skills informally over the past 5 years and recently discovered her calling to practice these natural skills professionally while challenging herself to grow and be the best coach she can.  She is obtaining her Professional Coaching Certificate in Personal and Executive Coaching in December 2017 from the Coaching and Positive Psychology Institute.  In her spare time she loves being in nature and playing with her family. She can’t wait to support you on your journey to freedom.

 

 

 

 

When You Are Sick

It all started with a “tickle” in the back of the throat. Then came the runny nose. Pretty soon, it was a full-fledged cold.

I’m not going to get into specifics about my cold (yuck!), but I want to invite you into a little exploration of the lesson of sickness.

Don’t worry; this won’t hurt a bit.

A week doesn’t pass where I don’t answer at least a few questions from someone – a client, friend or even a relative – about how to increase their intuition. I give my usual answers (meditation, learn a system, etc.), until the one that usually makes them stop in their tracks: listen to their own body. Believe it or not, the human body is an incredible intuition alert system, and, when it comes to sickness, the body can be a living opportunity to teach us volumes about ourselves and our relationships.

My own sickness had plenty to teach me, especially about spiritual identity and the role of spiritual practices in my life.

How did I get to that realization?  Let’s back up a bit.

Sickness is a sign of something out of sync or dis-ease in the human system. Notice I said “system,” not “body.” As human beings we are a composition of body and soul together, so dis-ease is not just a body problem; it can be a soul/mind problem as well.

Now that doesn’t mean that every physical problem can be directly traced to mind/soul problem. There are books that create numerous connections between body problems and life issues. These systems are interesting, and certainly have validity in some cases, but I don’t see a 100% correlation between the two. Sometimes bodily sickness simply happens.

Regardless of whether the sickness is a sign of deeper mind/soul problems, our response to that sickness is the same: we stop. The body wants to stop. We respond to that desire by attending to the needs of the body, making sure that we get appropriate medical care, adequate rest, and proper nutrition for efficient healing.

While attending to the body, it is also important to attend to the mind/soul as well. Many times there is a lesson or two that we are being taught in our sickness, which couldn’t be learned at any other time. This is the beginning of “hermit time.”

How we use our “hermit time” in sickness is very important. There are really three ways that we can use this time. First, we could use it as “poor-me” time, bemoaning our illness, lost time at work, our own personal suffering, and finding ways to ensure that everyone around us feels our pain in as many ways as possible. As we pursue this tactic, we generally feel our illness for a considerably longer time.

Second, we could use our hermit time as “extended work time.” We could get caught up on all that extra work, start a few more projects, and fee like we’ve accomplished a great deal. Of course, we also end up feeling worse for a longer period of time.

Finally, we could use our hermit time as time to listen. After all, our bodies are finally in a holding pattern, in a sort of desert where the heart can finally speak to us without being interrupted by the next urgent task on our list.

“I want to listen,” you say, “but how?” You certainly don’t want to fall into self-delusion where your mind wanders into strange territory, and you also don’t want to miss important insights.

There are four steps to listening to the heart during your hermit time:

  1. Get quiet
  2. Ask what the lesson/problem is
  3. Listen for the answer
  4. Treat the answer as the beginning of a conversation with the heart

1. Get quiet. To get quiet, I mean really quiet. No electronic devices. No phones. No Facebook. No television, Netflix, or movies. No radios or mp3’s. No books (you thought you could get away with that one, eh?). In other words, no input from outside. Picture yourself as being stranded in a literal desert, with no connections to the outside world. You cannot hear your heart when you’re distracted by everything else around you.

2. Ask what the lesson/problem is. Ask your heart what the actual problem or lesson is that you’re supposed to learn. Keep this very simple. Your heart is the core of who you are, your True Self, that contains an immense amount of wisdom. It is also your intimate companion through life. Ask this wise friend your deepest question, expecting the perfect response.

3. Listen for the answer. When you listen for the answer, pay attention to everything: your thoughts, feelings, even your memories, as they emerge in your consciousness. As you listen, disregard the first two or three answers that come up; they are often answer from the ego, trying to derail you from the work of genuine growth. If one of those answers happens to be the important one, fear not; it will come up again in a few moments!

At this point, it is helpful to have a notebook handy for insights as you receive them. If you rely solely on your memory, you will probably forget about 30-60% of what follows. So take good notes!

4. Treat the answer as the beginning of a conversation with the heart. This is where people usually don’t go. Go off the beaten track, and explore the answer further. Start talking to your heart, and also to Source/Higher Power/God about the answer you’ve intuitively received. (Yes, this is your intuition at work!) Have a very simple, loving and honest conversation about what it means for you, and how you can apply the lessons in your life. As in the previous step, pay attention to thoughts, feelings and even memories as they emerge; they are often veiled responses in your conversation. Yes, this does take some time, but I promise you: the conversation is worth it!

The result of this process is a conversation and insights that either set you on a new path in some part of your life, or fine-tunes the path you are walking right now. Sometimes, you may even find that your sickness will last a shorter time, since the lesson has been learned.

Every sickness is an opportunity for growth. The next time you get a cold, or your body is telling you to get some rest, try the approach I’ve outlined to get the most out of it.

Don MDonMarlette(558x800)arlette is, among many other things, a member of the No Limits Life team.  His unique blend of psychic insight, mediumship and practical wisdom guide spiritual practitioners and everyday people through the perils of everyday getting by to build lives that feel like they are singing their heartsong.  Learn more at www.nolimitslifeinstitute.com