One Minute Musing: Challenge What is Possible

I took my Customer Service Professional Class for a tour yesterday to the Toyota Financial Services Offices here in town.  On the second floor was a full wall sized graphic with an incredibly futuristic concept car. One of my students was enraptured by the design, trying to figure out how one would even enter or exit it.  I, on the other hand, was enraptured by the tag line: Challenge What is Possible.

Yes!  Challenge what is possible.

I heard a variant on this years ago at a proposal workshop for a program we were pursuing with the company I worked for: Create the Art of the Possible.

Both are about thinking differently, refusing the status quo and moving beyond expected.

When I heard it years ago I remember feeling fired up – the phrase “the Art of the Possible” sparked something within and I knew there was something there for me.

Inspiration kicks down your door when it feels like it.  Not always because you took a 3-day silent retreat or read the book to end all books.  Sometimes it is a phrase seen or heard in passing.

I have been questioning some things, looking for confirmation and options and choosing forks in my path recently.  Today I have deadlines to make decisions.  I needed the reminder to look beyond expected, normal and safe.

Challenge what is possible.  Beautiful words. How will you challenge what is possible today?

photo jun 20, 8 27 31 am

Jennifer Murphy Life Coach

I am a certified personal and executive coach ruthlessly focused on helping people live awesome lives.  I spent a large chunk of my life pursuing other people’s ideas of success and while those experiences were sublime in some cases, they weren’t the “more” I was seeking and I just never felt full. In 2011, I made the commitment to live life on my terms and everything changed. The life I love today was created and I am here to share and teach you exactly how to do the same for yourself.

I am founder of No Limits Life Empowerment Institute as well as a working glass artist, Reiki Master, Partner in Shaman Grocer in Iowa City, and Co-founder of the Midwest Reiki Festival.    My favorite time is spent doing anything soccer related with my aspiring world cup soccer player, 10-year-old Alexander.  I am also a pretty big fan of gaming (PS4) with my partner Craig while solving the world’s social problems. Learn more at http://www.nolimitslife.guru

One Minute Musing: Misallocation of f#$ks

Game 2 of the world series seemed to be all about use of resources.  How the Dodgers used their bullpen last night, mattered. In case you missed it, they fell to the Astros in extra innings.  I’m no sports commentator or expert, but they appeared to come on strong early with their pitching resources and then pull that strength a tad early.  I’m guessing there is some review of resource application going on right now.

The obvious analogy for life is all about how we use our resources in daily living.  In my Facebook Group I have been running a free challenge called Free to Focus (on the F#$Ks you WANT to give) which is all about resource allocation.  When you apply your resources to the f#$s you WANT to give, you gain something: time, money, energy or a combination.  The implication is that you do this consciously and correct as needed.

We all make mistakes, this is part of our humanity.

This is how a world series should be: the best of the best working their hardest to take the victory.  This is good sports.  A tied series in game 2 is excellence in action.

I’m not pissed at our coaching staff at the Dodgers.  Not yet anyway.  They made a call, they gave their f#$ks where they thought best, and it didn’t work out. What they do now with that lesson matters.

Just as it does when you make a mistake and misallocate your f#$ks.  What you do next matters.

photo jun 20, 8 27 31 am

Jennifer Murphy Life Coach

I am a certified personal and executive coach ruthlessly focused on helping people live awesome lives.  I spent a large chunk of my life pursuing other people’s ideas of success and while those experiences were sublime in some cases, they weren’t the “more” I was seeking and I just never felt full. In 2011, I made the commitment to live life on my terms and everything changed. The life I love today was created and I am here to share and teach you exactly how to do the same for yourself.I am founder of No Limits Life Empowerment Institute as well as a working glass artist, Reiki Master, Partner in Shaman Grocer in Iowa City, and Co-founder of the Midwest Reiki Festival.    My favorite time is spent doing anything soccer related with my aspiring world cup soccer player, 10-year-old Alexander.  I am also a pretty big fan of gaming (PS4) with my partner Craig while solving the world’s social problems. Learn more at http://www.nolimitslife.guru

One Minute Musing: Traditions

The Dodgers, my Dodgers won last night in game 1.  I watched with my son, my brothers in different states watched with their children, just as we had watched with my mom and dad and our parents had watched with theirs and generations of Dodger fans in my family had watched before us. I remember baseball always being a thing in our family.

Rabid fans? No.  Solid fans? Yes.

My son was fascinated at how engaged I was in the game – he typically watched football while I half pay attention while doing something else.  This time, I did nothing but watch and he was intrigued.  I realized I hadn’t passed this tradition on quite like I had wanted.  He didn’t know he needed to root for Blue.  He didn’t know the names of our players or anything about the team.

So, we talked about it and I shared my memories of laying on the floor in my grandparents living room coloring or reading while my Grampa watched the game and alternately cheered and jeered with disgust at the boys in blue.  And how I would watch the games with my parents and we went through a drought time when all we could get was Northern California TV so we had to watch the A’s and Giants and hope for an odd broadcast of a Dodger Game; pre-cable era TV was feast or famine.

Traditions are important when they are important to you. This one is important to me and I think I’ll keep it around a while. Go Blue!

 

photo jun 20, 8 27 31 am

Jennifer Murphy Life Coach

I am a certified personal and executive coach ruthlessly focused on helping people live awesome lives.  I spent a large chunk of my life pursuing other people’s ideas of success and while those experiences were sublime in some cases, they weren’t the “more” I was seeking and I just never felt full. In 2011, I made the commitment to live life on my terms and everything changed. The life I love today was created and I am here to share and teach you exactly how to do the same for yourself.

I am founder of No Limits Life Empowerment Institute as well as a working glass artist, Reiki Master, Partner in Shaman Grocer in Iowa City, and Co-founder of the Midwest Reiki Festival.    My favorite time is spent doing anything soccer related with my aspiring world cup soccer player, 10-year-old Alexander.  I am also a pretty big fan of gaming (PS4) with my partner Craig while solving the world’s social problems. Learn more at http://www.nolimitslife.guru

One Minute Musing: The Nature of Wind

Growing up in my mountain town we had these powerful winds that blew through called Mono Winds.  They’d take out the weaker trees, discover which roofs needed new shingles and blow people around as they tried to do just about anything. They could be disruptive and dangerous.

I loved to lay in bed and listen to their rumbling and screaming through the oak and pine trees outside my window, branches scratching at the glass. Their eerie sounds were somehow soothing. It was just nature doing what nature did.

The simplicity of those moments came back to me as I fell asleep to the sound of wind outside my window last night.  A different landscape produces different sounds: a city-scape now instead of a forest and a rolling hills country instead of mountains.  But still, nature did what nature does, and I just got to listen.

We aren’t in charge of everything. Wind will do what it needs to do, and we don’t have to do anything except bear witness.  A reminder, we simply coexist.

 

photo jun 20, 8 27 31 am

Jennifer Murphy Life Coach

I am a certified personal and executive coach ruthlessly focused on helping people live awesome lives.  I spent a large chunk of my life pursuing other people’s ideas of success and while those experiences were sublime in some cases, they weren’t the “more” I was seeking and I just never felt full. In 2011, I made the commitment to live life on my terms and everything changed. The life I love today was created and I am here to share and teach you exactly how to do the same for yourself.

I am founder of No Limits Life Empowerment Institute as well as a working glass artist, Reiki Master, Partner in Shaman Grocer in Iowa City, and Co-founder of the Midwest Reiki Festival.    My favorite time is spent doing anything soccer related with my aspiring world cup soccer player, 10-year-old Alexander.  I am also a pretty big fan of gaming (PS4) with my partner Craig while solving the world’s social problems. Learn more at http://www.nolimitslife.guru

One Minute Musing: Weak Links

Over the weekend my son and I traveled to a soccer tournament almost 2 hours away – both days.  4 hours on the road meant lots of time for podcasts.  I chose Malcolm Gladwell’s Revisionist History for our trip and encountered an interesting thread embedded in one where he was talking about college education and endowment funding.

The podcast itself was riveting, but the part that caught my attention the most was about soccer and it being a weak link sport. In other words….the team is only as good as it’s weakest link.  The best player on the team is no use if the other players can’t pass well enough to get him the ball.  The best defense in the world isn’t enough if the goal keeper can’t stop the ball…etc.  He referred to the book “The Numbers Game” by Christopher Anderson and I now have it on hold at the library.  (amazon link)

As a soccer mom and a student of human beings and leadership, this concept fascinates me and I can’t wait to read and learn more. It begged the question…where are the weak links in my world and how can I train them to be better?

Where can you?

 

photo jun 20, 8 27 31 am

Jennifer Murphy Life Coach

I am a certified personal and executive coach ruthlessly focused on helping people live awesome lives.  I spent a large chunk of my life pursuing other people’s ideas of success and while those experiences were sublime in some cases, they weren’t the “more” I was seeking and I just never felt full. In 2011, I made the commitment to live life on my terms and everything changed. The life I love today was created and I am here to share and teach you exactly how to do the same for yourself.

I am founder of No Limits Life Empowerment Institute as well as a working glass artist, Reiki Master, Partner in Shaman Grocer in Iowa City, and Co-founder of the Midwest Reiki Festival.    My favorite time is spent doing anything soccer related with my aspiring world cup soccer player, 10-year-old Alexander.  I am also a pretty big fan of gaming (PS4) with my partner Craig while solving the world’s social problems. Learn more at http://www.nolimitslife.guru

 

One Minute Musing: I Refuse to be Stress’s Bitch

I read an article recently that referred to the Japanese principle of Kaizen.  It inspired the author to take one minute each day to progress with something she wanted.  The article is called, “Overcoming Laziness: The Japanese Principle of Kaizen” by Dondi Leigh.

I was inspired to take action with this as well but wasn’t sure which direction to aim this intention.  Then it smacked me upside the head: my writing.

I get ideas ALL THE TIME and I don’t always follow them because I feel time constrained. So I decided to implement One Minute Musings.   Little bites of reality as I see them, lessons to learn or things I need to share with the world.

I am sure some of these will become bigger articles, but One Minute Musings is exactly what I need “write” now (haha I love my own jokes!)

So here is number one, I woke up with this today….

My neck aches, my back groans. My hips feel rusty!  Seriously, I am only 42 and I feel like I imagine an 80-year-old without an ounce of yoga under her belt would feel.

It’s time to let go of some stress.  I have been going, going, going and I’m going to take my own advice and stop – relax and be present.  Enjoy all the things I have going on and fuck the rest.

Stress sucks and I refuse to become her bitch again.

Join my Facebook Group to see these daily!

 

photo jun 20, 8 27 31 am

Jennifer Murphy Life Coach

I am a certified personal and executive coach ruthlessly focused on helping people live awesome lives.  I spent a large chunk of my life pursuing other people’s ideas of success and while those experiences were sublime in some cases, they weren’t the “more” I was seeking and I just never felt full. In 2011, I made the commitment to live life on my terms and everything changed. The life I love today was created and I am here to share and teach you exactly how to do the same for yourself.

I am founder of No Limits Life Empowerment Institute as well as a working glass artist, Reiki Master, Partner in Shaman Grocer in Iowa City, and Co-founder of the Midwest Reiki Festival.    My favorite time is spent doing anything soccer related with my aspiring world cup soccer player, 10-year-old Alexander.  I am also a pretty big fan of gaming (PS4) with my partner Craig while solving the world’s social problems. Learn more at http://www.nolimitslife.guru

 

Life, Focus, Power

THE POWER I GAINED LIVING A FOCUSED LIFE WAS NOT WHAT I THOUGHT IT WOULD BE

More than anything, I realized that I was giving a f#$k about a lot of things I really didn’t need to be GAF about.

Things like:

  • What other people wanted me to do
  • How I should fit in
  • How everyone else was measuring success

PRIOR TO THAT I MOSTLY I GAVE AF ABOUT THINGS THAT DIDN’T MAKE ME HAPPY – AND IT SHOWED:

  • I wasn’t healthy, stress ate me up and I bitched about more than I celebrated.
  • My answer to how are you was always “busy” (which isn’t an answer it’s a deflection to avoid revealing what’s really up in your life)
  • I kept thinking there was more to life than I was seeing…and I wanted to figure it out.

As I developed my own prioritization process which I now teach my clients and see them blossom with, I realized I was allocating F#$ks to things that drained me, not empowered me and that the power I would gain was simplicity – the ability to say yes to the things I aligned with and let the rest go.

FINALLY, I COULD BE FREE TO FOCUS ON WHAT I WANTED TO GAF ABOUT

Which is what inspired me to run a FREE CHALLENGE called FREE TO FOCUS in my Facebook group and provide deeper good stuff in a supporting email series.

FREE TO FOCUS IS ABOUT YOU FOCUSING ON WHAT YOU WANT TO GAF ABOUT

  • Letting go of distractions
  • Saying yes to the stuff that energizes and empowers
  • Stepping into the MORE that has been eluding you

Click here to join the challenge kicking off 23 October and you will receive

5 days of email and video support

Invite to the Art of Living Dangerously Facebook Community where you can share your successes for chances to win prizes

Access to life changing activities that can move you out of the rut of wanting more and not getting it, feeling overwhelmed by other people’s f#$ks and general “omg will it just stop?!” energy

Click here to join!