Moving Announcement!

Moving on (again)

I strategize. I plan. I take action.    

This is my process.  This is how I lead, how I execute and how I live.

No Limits Life Empowerment Institute is moving! (and so is shaman grocer and my glass studio!)

We’ve been planning for this move for at least a year and it is happening right now! I’m very excited.  Beyond excited and it’s been a super weird crazy experience, as it usually is when you level up your life and people around you…well, don’t.

I’ve been through this a few times and I’ve seen it with others.  When people decide to make a change that has them departing from a group or institution, the group or institution has a choice how it will react: be excited and supportive or take offense.  I’ve somehow ended up with some pretty low vibration associations which have taken the offense path and I am currently writing up some information and analysis on how to deal with that if it happens to you…because it happened to me.

Bottom line: low vibration atmospheres suck – literally suck the life out of you.  High vibration is the way to go – they empower and support and require more from the best of you while growing you.  Be high vibe.

BACK TO THE EXCITEMENT PART!

Here is the scoop:

No Limits Life Coaching became No Limits Life Empowerment Institute a few months ago.  You may have noticed that, or you may need to wake up….seriously, pay attention people! We have moved primarily online and are working on building our online home right now. (It’s like we are living in our RV on the property and are watching construction.)

We are also available locally and totally willing to travel to your home state or city for workshops or events.  Especially if you live near the beach or are anywhere in Washington State, California or Colorado.  I, Jennifer will personally be working out of the co-working space in Cedar Rapids – The Vault, for a while and I’m super excited! Our mission at No Limits Life Empowerment Institute is to help you move forward with your life using your strengths.

Shaman Grocer, our store is relocating to Iowa City, Iowa – home of the University of Iowa a big ten school you may have noticed on ESPN, the BIG10 network or anywhere college football is spoken of in loud bawdy cheers.  Or your doctor may have a diploma from there on her wall.  We will be at 114 ½ College Street in suite 5 in an area with a seedy reputation that is part of its charm for us and is slowly shifting from seedy to centered – the Hall Mall.

Shaman Grocer is our physical extension of the energy we cultivate daily.  As a minimalist it may seem a little weird that I own a store but here is how that works: we want you to buy things that you both love and that have function.  We sell our glass work but also things like sage, palo santo, resins, and local made soaps.  We cultivate relationships with local artists to find functional pottery, fabric items and woodworked pieces.  We offer incense, incense burners, and buy only what we can link to the source – we try our best to be responsible!! Our mission is to help you “Find your piece to find your Peace.”

(We’ll be online roughly 3 months after I wanted to be, later next week and I will share that link with you.)

Our glass studio is moving home with us.  We’ll be back up and running later this summer after we get into our new home and we will offer lessons again.  We may just be a little more selective since we are inviting you into our home.

So yes!  We are moving 3 currently co-located businesses into 3 separate locations.  Yes, it is chaotic as it sounds.  But we planned for this: we strategized, we planned and now we are acting.

….and it feels so good!

Keep up by making sure you follow up online:  

No Limits Life Empowerment Institute Instagram or Facebook @nolimitslifeempowerment

Shaman Grocer on Instagram @shamangrocer

Glass on Instagram @gatheringelements and @j.mo_dab

 

Jennifer Murphy is a life coach, help captive in Iowa, but willing to stay because her son anchors her in place and he is so totally worth it!  An expert in helping people across the globe prioritize their values to create a life centered on what they value most, allowing them to shed stress, overwhelm and the BS that can suck the soul from daily living.  Learn more at http://www.nolimitslife.guru 

 

I Almost Told my Coaching Career to F^& Off Last Night

This is a post about purpose.  It’s about how irritations are reflections of our own fears and insecurities and about the aha I got from the ridiculousness of self-exalted-look-at-me-gurus-without-substance when I looked in the mirror.  And I curse a lot in it…you’ve been warned.

Yep, I almost just hung it up and left the industry.  I was DONE being affiliated with a bunch of self-appointed inspirationalists [yes, I may have made up that word] and guides who still poison their bodies with shit food and post lives on social media promoting false affluence.

[Note:  I do know there are some true, real, amazing people out there doing good work, I have worked with them and proudly call them colleague.  I am not referring to them.  If you aren’t sure which group you are in for me….I’d honestly wonder why you’d care?  Does my opinion really matter? If it does, I’ll share my mirror. Read on.]

To put it lightly, I’ve been irritated by some stuff lately:

Memes full of spiritual platitudes…

Self-pronounced proud warrior posts about what a top notch (fill in the blank) someone is and how unique and awesome their ideas or products are…

Selfies of “look at how much farther I have to go with my weight loss or yoga pose or mediation or whatever” which is really just a plea for “LOOK AT ME”…

Perhaps I am just being a bitch, but some of this stuff I am seeing in my social media feeds makes me want to leave my profession.  How is showing me a picture of your ass or face or tri-cep or what-the-fuck ever, supposed to truly help me get off the couch and into the fired the fuck up energy I really need to move forward?    Especially when it is accompanied with words like “hubby says I look great but I know I still have work to do” or “it was hard to get here, but wow I feel good”…

I just feel annoyed. 

And I am also a bit (huge) of a snarky bitch on the inside and you are just hearing it right now.

I’ve come a long way.  And it wasn’t always pretty.  The path truly fucking sucked some days; other days I felt like the boss of the world.  The path still sucks some days while feeling gloriously golden others. That’s the nature of this super cool experience we call life.

I sat on my couch last night spewing my ire all over my ever patient partner who simply nods when I get like this and lets me get it out.  He then usually jumps in with some super supportive words like “it’s because they ARE all super fucking annoying and you are in a different place from them – that’s a good thing.”  I do love him for that…but my truth is, when shit irritates me…it is often because it is reflecting something back at me.

Hold on to your pants, shit’s about to get real people. I’m gonna tattle on me.  As I stared in to the abyss of my reflection, here is what came out:

If I’m going to be honest – and I generally think that’s a pretty damn good idea – what is irritating me is actually a fear for my own presentation of my mission.  I dislike the kinds of things I listed above because I want to avoid being perceived that way more than I want to avoid gaining 10 more pounds.  I’d gladly add 10 pounds to the scale and avoid being perceived as a super annoying, superficial, look at me and tell me I am amazing kind of person.

I want to just be real and tell you that you deserve a kick ass life.  If something in my life inspires your grab life by the balls energy – hell yeah!  Use it, let it inspire you.  But I’d rather help you find something in YOUR life to inspire you and leverage the hell out of awesome sauce energy already within you.

So when I find myself being irritated by this kind of spiritual platitude bullshit and self-indulgent crap, I have to look in the mirror and check out my own behavior and actions.  It’s a great reminder of my own value of authenticity and genuine desire to serve instead of simply being seen.

As a service business owner and leader, I have to sell, simply being seen isn’t enough.  I have to attract and retain clients or all I have is a monument to me and my idea.  I’m a terrible builder so any monument I tried to construct would be complete shite anyway. Let’s not taint our imaginations with that…to avoid that, I do have to tell you what my team and I can offer you.

In a sales class I recently taught, I heard myself saying that when we sell, we are solving a problem.  If the person talking to you doesn’t have the problem you can solve, they aren’t a client.  If they do have that problem, they may not select your solution for one reason or another.  But you do owe it to them to share the information and you owe it to yourself to discover more about the problem as you discuss.

Aha, a piece of the real is uncovered in my reflection. 

In the sales process, my goal is always to be true to me and to allow the client to be true to themselves.  So when I see people in my field promoting themselves over their solution, promoting their success without the reality of the obstacles that truly exist…I get irritated.  There are real problems and challenging situations out there that people deserve to find their way out of with real support. Glossing over it with a selfie and a fucking platitude never offered me a solution.

A solution is rooted in reality.  It is in hard work, self-actualization and a true desire to take action and invest your most precious resources of time, money and energy to keep evolving and growing into the person you know you can be, live the life you know is possible and to embrace today over someday.

How to Shift your Energy:

Next time you go to like a meme, comment “beautiful” on a selfie, or endorse a superficial call to action look within and ask yourself where it resonates.  How will it impact your life and how will you turn that inspiration into action?  How does that piece of “mmm that’s nice” help you?  What is the real message you are getting from it?

Maybe like me, there is actually a mirror in that moment giving you more than just that initial reaction.  Maybe it’s introspection and change time.

What I’ll be Doing:

I can tell you that from here, I am re-engaged in the vigilance of sharing relevant, helpful information with my community.  If you follow us on Facebook or Instagram look for the “so what?” in our posts, the inspired action offered and the investment you can make in becoming….REAL.

 

Jennifer Murphy is a life coach, help captive in Cedar Rapids, but willing to stay because her son anchors her in place and he is so totally worth it!  An expert in helping people across the globe prioritize their values and create a life centered on what they value most, allowing them to shed stress, overwhelm and the BS that can suck the soul from our daily lives.  Learn more at http://www.nolimitslife.guru 

Someday

Those dreams, aspirations and goals – they aren’t someday kinds of things.

We have all said, “someday I will…”

  • write a book
  • create a library
  • learn to dive
  • read
  • have time for me
  • eat better
  • work out
  • have less stress
  • open my business

Things like these are our dreams.  They are the things our soul is asking us to do to raise our vibration, fill our destiny, feel complete.  These are things you deserve to do.

When you place things on a someday list, kiss them good bye.  Someday has such vague energy it is impossible to pin down and it won’t get fed.  It won’t get fed by you and it won’t get fed by anyone you might receive from. You didn’t invest in it.  And when you don’t invest, the universe won’t either.

Ever have moments of throwing caution to the wind? The “Oh screw it, let’s do it!” kind of moments when you power through your fear like a boss and capture the energy of the moment and do something that excites you.

I am a big fan of those moments, those moments of adrenaline and joy and excitement and a little thrill of “yes please!”.  I have embraced someday as today on the regular for a while now:

  • Left my job in 2012 to pursue my dreams of business ownership
  • Left a marriage that wasn’t the best for either of us to find a partnership that works
  • Am transforming my business from a just me to a team model
  • Became an artist
  • Fell in love
  • Embraced being a soccer mom on my terms
  • Traveled and keep traveling

Most of these were seize the moment, seize the idea, say yes please kinds of moments in time that took me leaping into what felt like an abyss to be caught by purpose and direction and clarity on the way down.  The  unknown become the known rather quickly once I said, “yes, today” instead of, “someday after I figure out…”

Watch for these yes please moments.   Create them.

Life is not a someday kind of thing.

It is a live it now while you have this moment kind of thing.

This video recently published by The Minimalists sums up this idea quite wonderfully.

Watch Now.

The Manifesto – No Limits Life Empowerment Institute

My tribe is all about courage. My tribe wants courage to step out of the expected into the authentic.  My tribe doesn’t want to be stressed out, working jobs they hate in relationships that stifle them.

They want to thrive.

But they are afraid.

“What will people think? What will people say? What happens if I change? My life isn’t what I want, but what if it gets worse when I change? Who am I to ask for more?”  They exclaim.

“Oh, but what if it gets better!? Can I handle better? Do I deserve better? ” They whisper.

My tribe is simultaneously their best asset and ally and worst obstacle and enemy.

My tribe has ideas they want to follow, but aren’t sure how. They want to have more ideas and impact the world in a positive, big way. My tribe doesn’t want to live small. They want to live big, without limits and without constriction on the good they can do. They are fierce, independent beings who have too long not allowed their true nature to shine.

My tribe wants to be their own boss, they want to express their creative and spiritual gifts and talents and callings in a way that creates a purpose based profitable lifestyle for themselves. They want to move past the old idea that being a creative or a spiritual professional can’t pay the bills and create the lifestyle they want while simultaneously serving others and sharing messages in a big way.

My tribe has settled for too long in the lives constructed on false definitions of success and is ready to make some changes allowing them to be more, do more and live more fully.  They are going to walk through things that scare them, they will stumble and fall over these things but they will get back up and keep moving.

My tribe seeks courage within to do what fear says is too hard. They seek to do what their programming declares impossible. They crave the energy of creativity and spirituality as a way of life and not just something they do. My tribe is afraid and doing it anyway.  They are ready to face the fears and heal them, to face the old programming and reprogram it. They seek personal development and growth and are open to new thoughts, patterns and perspectives.

They want to be in love with their life – every single minute of it – and they take action to make love grow.

Are you with us? 

Follow, Find us on Facebook and Instagram and sign up to receive event alerts here.

 

No Limits Life Empowerment Institute was founded by Jennifer Murphy, the leveling up of here business No Limits Life established in 2011.  Jennifer is curating a team of domain experts in the areas of life that matter most: your purpose, your career, your energies and your ability to take care of you as you serve others.  More domains will be added as we grow – there are No Limits to where we can go! 

So Over “New Year, New You”

Seriously, screw it.  Why do you need to be a new you?

If you feel the compulsion to be different, maybe it’s because you aren’t being the REAL you right now.  Ouch.

Every single time I hear a phrase like that – which admittedly I haven’t heard as much as we close out 2016 – I want to puke.  There is nothing wrong with the REAL YOU.  The problem may be that you aren’t being the REAL YOU.  Okay, I will stop capitalizing it – you don’t need to be yelled at anymore…you heard me right?

The Real You is that energy within that is absolutely BEGGING to be let out to play.  It is the energy that craves something different that what you are doing with your life.  This energy wants to: 

  • start a business
  • go back to school
  • create art
  • write
  • find a true partner
  • love waking up for their life every day
  • shed the feeling of overwhelm every single day as they race around trying to please everyone but themselves
  • go on a spiritual retreat
  • connect with an animal
  • and on and on….

What is your spirit calling you to explore? 

As I shake off the stifling energies of the past time period I feel called to be the wild, sensuous, adventurous woman I truly am.  I feel called to stop hiding, to get exposed and to be unrepentant in my call to arms to the battle for the life you deserve, not the one you are subjugated into living.   My REAL ME (this is a passion yell) is a warrior, adventure and explorer.  I advocate when you are unsure of how to do it yourself.  And I teach you how.

This amazing TED video a friend shared last night on Facebook called to these energies within – it is a bit graphic at times, so I will warn those of you with more delicate constitutions.

You don’t have to be me, and your call isn’t the same.  But you have one.

If your life feels like pants one size too small then chances are you are not being Real You.

I beg you to invite Real You out to play tonight, tomorrow and all the days that follow.  

I recognize this isn’t easy.  If it were easy you’d have never succumbed to expectations in the first place.  YOU are worth the battle, the investment, the shift – whatever you want to call it.   

Your Challenge: 

Grab your journal and spend some time writing about your absolute ideal life – free of any limitations you feel in  your current life.  Write until you feel that buzz of anticipation, like you can’t wait to taste it.

Review what you wrote, make additions.

Pick one thing from that vision and do it now.  Bring it into your life.  One tiny thing.

dfcaxbf-p4g-morre-christopheThis might feel scary – when I did this, I was terrified because what I wanted was so incredibly different than what I had, I could hardly imagine how it was possible.  But I started with the purchase of white sheets and within 24 months my life was my ideal and then I got to keep stretching myself.

Find your white sheets. Invite them into your world, then the next thing and keep taking action to build the life you crave.

REAL YOU will thank you.  

 

 

Jennifer Murphy is a coach, teacher, mentor and leader at No Limits Life where she partners with the closet creatives, aspiring adventurers, and repressed rebels to move beyond expected success to create the kind of fulfilling life they crave.  To learn more about Jennifer and her team visit www.nolimitslife.guru

Aside

Are you Denying Your Love?

Do you have anything you LOVE to do and don’t?  Something you wish you could make time for and don’t?   You have lots of reasons why: work is busy, family is busy, you are tired, it’s expensive, you have to drive too far to do it, you don’t have the right supplies, the list could go on and on if I include all of the excuses I have heard from clients as to why they don’t do the things they love.

In those cases we are trading our soul for…what? 

In some cases, we can temporarily justify it.  We need to focus on our newborn children, a particularly demanding project at work, a family or financial crisis.  But those situations are temporary.  We trade our soul when we allow addiction to those short bursts of stress and they become habitual and then begin to feel easier than actually pursuing what we love. 

NOTE: If what you love is the constant drama of crisis, we aren’t going to go there. Go away, I don’t need that kind of crazy in my world – and truth be told, neither do you.

On my mind lately has been my love of writing.  I love to write, love it.  Loved it since I was a child; starting my first “dear diary” entry around 3rd grade.  So why do I deny it?

I can pull any number of excuses from the list above and tell you why they’d work for me in case against writing. But that is all they are, excuses; and you know what they say excuses are like…

My commitment to me right now is to release the limits of excuses today.  I’m embracing my love of writing now.

Your Living Dangerously Challenge: 

I challenge you to consider what you love and deny yourself.  Go through your excuses one by one and ask yourself when they expire. Be bold, write them down and give them an expiration date.  Celebrate their expiration and launch yourself into your love with abandon.

Release Limits, Embrace Life, Live Dangerously

Jennifer Murphy is a coach, teacher, mentor and leader at No Limits Life where she partners with the closet creatives, aspiring adventurers, and repressed rebels to move beyond expected success to create the kind of fulfilling life they crave.  To learn more about Jennifer and her team visit www.nolimitslife.guru