Moving Announcement!

Moving on (again)

I strategize. I plan. I take action.    

This is my process.  This is how I lead, how I execute and how I live.

No Limits Life Empowerment Institute is moving! (and so is shaman grocer and my glass studio!)

We’ve been planning for this move for at least a year and it is happening right now! I’m very excited.  Beyond excited and it’s been a super weird crazy experience, as it usually is when you level up your life and people around you…well, don’t.

I’ve been through this a few times and I’ve seen it with others.  When people decide to make a change that has them departing from a group or institution, the group or institution has a choice how it will react: be excited and supportive or take offense.  I’ve somehow ended up with some pretty low vibration associations which have taken the offense path and I am currently writing up some information and analysis on how to deal with that if it happens to you…because it happened to me.

Bottom line: low vibration atmospheres suck – literally suck the life out of you.  High vibration is the way to go – they empower and support and require more from the best of you while growing you.  Be high vibe.

BACK TO THE EXCITEMENT PART!

Here is the scoop:

No Limits Life Coaching became No Limits Life Empowerment Institute a few months ago.  You may have noticed that, or you may need to wake up….seriously, pay attention people! We have moved primarily online and are working on building our online home right now. (It’s like we are living in our RV on the property and are watching construction.)

We are also available locally and totally willing to travel to your home state or city for workshops or events.  Especially if you live near the beach or are anywhere in Washington State, California or Colorado.  I, Jennifer will personally be working out of the co-working space in Cedar Rapids – The Vault, for a while and I’m super excited! Our mission at No Limits Life Empowerment Institute is to help you move forward with your life using your strengths.

Shaman Grocer, our store is relocating to Iowa City, Iowa – home of the University of Iowa a big ten school you may have noticed on ESPN, the BIG10 network or anywhere college football is spoken of in loud bawdy cheers.  Or your doctor may have a diploma from there on her wall.  We will be at 114 ½ College Street in suite 5 in an area with a seedy reputation that is part of its charm for us and is slowly shifting from seedy to centered – the Hall Mall.

Shaman Grocer is our physical extension of the energy we cultivate daily.  As a minimalist it may seem a little weird that I own a store but here is how that works: we want you to buy things that you both love and that have function.  We sell our glass work but also things like sage, palo santo, resins, and local made soaps.  We cultivate relationships with local artists to find functional pottery, fabric items and woodworked pieces.  We offer incense, incense burners, and buy only what we can link to the source – we try our best to be responsible!! Our mission is to help you “Find your piece to find your Peace.”

(We’ll be online roughly 3 months after I wanted to be, later next week and I will share that link with you.)

Our glass studio is moving home with us.  We’ll be back up and running later this summer after we get into our new home and we will offer lessons again.  We may just be a little more selective since we are inviting you into our home.

So yes!  We are moving 3 currently co-located businesses into 3 separate locations.  Yes, it is chaotic as it sounds.  But we planned for this: we strategized, we planned and now we are acting.

….and it feels so good!

Keep up by making sure you follow up online:  

No Limits Life Empowerment Institute Instagram or Facebook @nolimitslifeempowerment

Shaman Grocer on Instagram @shamangrocer

Glass on Instagram @gatheringelements and @j.mo_dab

 

Jennifer Murphy is a life coach, help captive in Iowa, but willing to stay because her son anchors her in place and he is so totally worth it!  An expert in helping people across the globe prioritize their values to create a life centered on what they value most, allowing them to shed stress, overwhelm and the BS that can suck the soul from daily living.  Learn more at http://www.nolimitslife.guru 

 

A 420 Reflection

Normal is a relative term. It really is. Think about it for a moment.  Your routine, your rhythm for your day is yours and yours alone.  It is your normal.

The values and situations you grew up with were normal when you were growing up with them.  You woke up, you had things happen, they were normal.  And the things that happened in your day were likely different than the things happening in your peers day.  Their breakfast routine or homework routine was different.

Take my son for example.  He is driven farther than anyone in his class to get to school and I am guessing he is among a minority if not alone in the fact that he often gets up at one household yet has breakfast and gets ready for school at another.  His normal is different than others in his class. As a 10 year old he is learning a lot of flexibility and gaining the ability to transition through situations pretty well.

It gets me thinking about my own normal growing up as I note the date on the calendar – April 20, 2017.  Known better in certain circles as a holiday called 420.

When I was growing up in California, it was the mid to late 70s and 80s, I graduated high school in 1992.  (Don’t hurt yourself doing the math – I am 42 as I type this article.)  Cheech and Chong were funny guys on the record player and 8 track.  There were funny smelling plants in the backyard we didn’t tell everyone about and in the den there was a red tray that I wasn’t to touch.  The water filled smelly piece with the black sticky residue was also off limits.

The sweet, slightly musky smell of weed permeated my childhood. It was normal.  I didn’t see it as a big deal, it was just there.  Large groups of people around me used it. It was just part of life.

The Red Ribbons showed up in my life a few years later and I remember seeing a display put up by the local sheriff with all kinds of illegal substances and thinking – hey, I know what that one is…

Around that time, the smell became not quite so constant.  If it was happening, I wasn’t seeing it. Why was never my business and I don’t know that I asked.  I don’t remember it being a big deal one way or another.

In high school I was offered some and thought – well yeah, why not?  It’s normal.  In fact, I am almost 100% sure weed was the reason I passed geometry. My junior year of high school I was “busted” smoking after a football game, in my cheer uniform with some football players.  I was horrified to be called into the dean’s office and interrogated.  They threatened to call the sheriff and I was horrified at what that could mean.  I was a good girl. Good girls don’t get the sheriff called on them.

When I got home that day, my mother was waiting and she was not mad at me. Not for trying it anyway.  She was mad at my judgement on timing and placement. She admitted it would be hypocrisy to condemn me for something that was not a foreign substance to her and that she didn’t believe was the worst thing I could be doing.  In addition to the on campus suspension I had been awarded, the temporary suspension from the cheer squad and suspicion of “narking” by my peers, I was grounded for a few weeks.

I didn’t smoke after that. I just didn’t.  It wasn’t a conscious decision to stop or a dislike or anything else.  What really happened was alcohol took over my life.

As an alcoholic I wanted the chaos and insanity and drama that alcohol brought that weed simply didn’t invite in my life.  With weed I passed geometry, with alcohol I failed health.  But by God, I committed to alcohol.  After all, alcohol was legal so why shouldn’t I overindulge and drink as much as I could?  And like an Iowan at a corn syrup…oops I mean corn, festival, I went for it.

For the next 10 years or so I let alcohol dominate me:  through a career in the military where I found many of my kind, through passing out while driving and waking up on the side of the road half collapsed out the driver’s door, through alcohol poisoning and lost memories, marriage and divorce, lost friendships, bad, bad choices and more.  So much more pain than I can describe, or that you want to hear.  Alcohol took me to dark, dark places.

I recovered 14 years and 2 days ago.  It used to be a huge, big deal.  Now I have a new life and the day itself isn’t as big a deal as the gratitude I have for the life I get to live now.

I am interested in this movement of the legalization of marijuana on so many levels:

  • There are so many medical benefits which I saw up close as I watched my aunt recover from breast cancer in a medically legal state.
  • I am intrigued by the vast amounts of information and misinformation out there. The fear based op-eds and the scientists and doctors coming out with more and more research.
  • The dollars gained in taxes in states like Colorado where medicinal and recreational can be purchased and the dollars spent on crime prevention and jails in states where it isn’t legal.
  • Watching Tommy Chong on Dancing with the Stars then reunited with Cheech Marin on stage right here in Iowa a while back was fascinating– a state where you can use cannabis oil to treat certain conditions but you can’t buy it here (note: you can buy CBD oil here), instead you have to trek it in from another legal state across illegal states and pray to whatever you believe in that you don’t get caught bringing medicine to a family member or loved one that experiences intense relief when using it.
  • As a glass blower I can’t help but be fascinated by those artists whose work largely heads into the weed market. Their creativity and artistry is mind blowing.  If you haven’t watched Degenerate Art on Netflix yet, queue it up.  And this 60 Second Docs piece on Robert Mickelson and his work will  blow your mind.

I think we as a society are headed into a new normal – maybe more like the childhood I remember even.  My family couldn’t have projected what they were preparing me for as I was exposed to all that I was exposed to, but as I see it today it is like seeing an old friend.  That moment your olfactory senses are tickled by a scent that brings back happy childhood memories, like gramma’s cookies might do for someone else.  Across the nation people are benefiting from the use of medical marijuana and of legal age adults are choosing the mellowing effects of weed over the chaos of alcohol.

It may not be for everyone, but neither is your anti-depressant or pain management pill.

When I think of the lifestyle I want, the life I want for my son, I pray that he never chooses to drink the way I did.  I hope and pray he didn’t inherit the disease that took me to places I never wanted to go, but signed a contract in blood with as I took those first sips.

What I want is for him to pursue life the way I have chosen – his own way. I want for him, and for everyone, to know that it is super cool to be you.  Just be you, not some expected version that needs to measure up against anything else.  I think as we move towards a more authentic state of being, it is natural to also move toward more natural products for our bodies.  Our bodies crave the new normal of natural, not the old normal of processed synthetic, toxic mind and body altering substances.

Whatever your normal is today, think about it.  Is it right for you?  Is it really, really right for you?  Are you informed on all sides of the issue you spout off about, vote on or endorse?  Do you know your own story and what works for you and what doesn’t?

It is time to live dangerously: define your normal, don’t let it be defined for you.

 

My first time on the big girl torch

My first big torch experience

Jennifer Murphy is a life coach, help captive in Cedar Rapids, but willing to stay because her son anchors her in place and he is so totally worth it!  An expert in helping people across the globe prioritize their values and create a life centered on what they value most, allowing them to shed stress, overwhelm and the BS that can suck the soul from their daily lives.  Learn more at http://www.nolimitslife.guru 

I Almost Told my Coaching Career to F^& Off Last Night

This is a post about purpose.  It’s about how irritations are reflections of our own fears and insecurities and about the aha I got from the ridiculousness of self-exalted-look-at-me-gurus-without-substance when I looked in the mirror.  And I curse a lot in it…you’ve been warned.

Yep, I almost just hung it up and left the industry.  I was DONE being affiliated with a bunch of self-appointed inspirationalists [yes, I may have made up that word] and guides who still poison their bodies with shit food and post lives on social media promoting false affluence.

[Note:  I do know there are some true, real, amazing people out there doing good work, I have worked with them and proudly call them colleague.  I am not referring to them.  If you aren’t sure which group you are in for me….I’d honestly wonder why you’d care?  Does my opinion really matter? If it does, I’ll share my mirror. Read on.]

To put it lightly, I’ve been irritated by some stuff lately:

Memes full of spiritual platitudes…

Self-pronounced proud warrior posts about what a top notch (fill in the blank) someone is and how unique and awesome their ideas or products are…

Selfies of “look at how much farther I have to go with my weight loss or yoga pose or mediation or whatever” which is really just a plea for “LOOK AT ME”…

Perhaps I am just being a bitch, but some of this stuff I am seeing in my social media feeds makes me want to leave my profession.  How is showing me a picture of your ass or face or tri-cep or what-the-fuck ever, supposed to truly help me get off the couch and into the fired the fuck up energy I really need to move forward?    Especially when it is accompanied with words like “hubby says I look great but I know I still have work to do” or “it was hard to get here, but wow I feel good”…

I just feel annoyed. 

And I am also a bit (huge) of a snarky bitch on the inside and you are just hearing it right now.

I’ve come a long way.  And it wasn’t always pretty.  The path truly fucking sucked some days; other days I felt like the boss of the world.  The path still sucks some days while feeling gloriously golden others. That’s the nature of this super cool experience we call life.

I sat on my couch last night spewing my ire all over my ever patient partner who simply nods when I get like this and lets me get it out.  He then usually jumps in with some super supportive words like “it’s because they ARE all super fucking annoying and you are in a different place from them – that’s a good thing.”  I do love him for that…but my truth is, when shit irritates me…it is often because it is reflecting something back at me.

Hold on to your pants, shit’s about to get real people. I’m gonna tattle on me.  As I stared in to the abyss of my reflection, here is what came out:

If I’m going to be honest – and I generally think that’s a pretty damn good idea – what is irritating me is actually a fear for my own presentation of my mission.  I dislike the kinds of things I listed above because I want to avoid being perceived that way more than I want to avoid gaining 10 more pounds.  I’d gladly add 10 pounds to the scale and avoid being perceived as a super annoying, superficial, look at me and tell me I am amazing kind of person.

I want to just be real and tell you that you deserve a kick ass life.  If something in my life inspires your grab life by the balls energy – hell yeah!  Use it, let it inspire you.  But I’d rather help you find something in YOUR life to inspire you and leverage the hell out of awesome sauce energy already within you.

So when I find myself being irritated by this kind of spiritual platitude bullshit and self-indulgent crap, I have to look in the mirror and check out my own behavior and actions.  It’s a great reminder of my own value of authenticity and genuine desire to serve instead of simply being seen.

As a service business owner and leader, I have to sell, simply being seen isn’t enough.  I have to attract and retain clients or all I have is a monument to me and my idea.  I’m a terrible builder so any monument I tried to construct would be complete shite anyway. Let’s not taint our imaginations with that…to avoid that, I do have to tell you what my team and I can offer you.

In a sales class I recently taught, I heard myself saying that when we sell, we are solving a problem.  If the person talking to you doesn’t have the problem you can solve, they aren’t a client.  If they do have that problem, they may not select your solution for one reason or another.  But you do owe it to them to share the information and you owe it to yourself to discover more about the problem as you discuss.

Aha, a piece of the real is uncovered in my reflection. 

In the sales process, my goal is always to be true to me and to allow the client to be true to themselves.  So when I see people in my field promoting themselves over their solution, promoting their success without the reality of the obstacles that truly exist…I get irritated.  There are real problems and challenging situations out there that people deserve to find their way out of with real support. Glossing over it with a selfie and a fucking platitude never offered me a solution.

A solution is rooted in reality.  It is in hard work, self-actualization and a true desire to take action and invest your most precious resources of time, money and energy to keep evolving and growing into the person you know you can be, live the life you know is possible and to embrace today over someday.

How to Shift your Energy:

Next time you go to like a meme, comment “beautiful” on a selfie, or endorse a superficial call to action look within and ask yourself where it resonates.  How will it impact your life and how will you turn that inspiration into action?  How does that piece of “mmm that’s nice” help you?  What is the real message you are getting from it?

Maybe like me, there is actually a mirror in that moment giving you more than just that initial reaction.  Maybe it’s introspection and change time.

What I’ll be Doing:

I can tell you that from here, I am re-engaged in the vigilance of sharing relevant, helpful information with my community.  If you follow us on Facebook or Instagram look for the “so what?” in our posts, the inspired action offered and the investment you can make in becoming….REAL.

 

Jennifer Murphy is a life coach, help captive in Cedar Rapids, but willing to stay because her son anchors her in place and he is so totally worth it!  An expert in helping people across the globe prioritize their values and create a life centered on what they value most, allowing them to shed stress, overwhelm and the BS that can suck the soul from our daily lives.  Learn more at http://www.nolimitslife.guru 

Someday

Those dreams, aspirations and goals – they aren’t someday kinds of things.

We have all said, “someday I will…”

  • write a book
  • create a library
  • learn to dive
  • read
  • have time for me
  • eat better
  • work out
  • have less stress
  • open my business

Things like these are our dreams.  They are the things our soul is asking us to do to raise our vibration, fill our destiny, feel complete.  These are things you deserve to do.

When you place things on a someday list, kiss them good bye.  Someday has such vague energy it is impossible to pin down and it won’t get fed.  It won’t get fed by you and it won’t get fed by anyone you might receive from. You didn’t invest in it.  And when you don’t invest, the universe won’t either.

Ever have moments of throwing caution to the wind? The “Oh screw it, let’s do it!” kind of moments when you power through your fear like a boss and capture the energy of the moment and do something that excites you.

I am a big fan of those moments, those moments of adrenaline and joy and excitement and a little thrill of “yes please!”.  I have embraced someday as today on the regular for a while now:

  • Left my job in 2012 to pursue my dreams of business ownership
  • Left a marriage that wasn’t the best for either of us to find a partnership that works
  • Am transforming my business from a just me to a team model
  • Became an artist
  • Fell in love
  • Embraced being a soccer mom on my terms
  • Traveled and keep traveling

Most of these were seize the moment, seize the idea, say yes please kinds of moments in time that took me leaping into what felt like an abyss to be caught by purpose and direction and clarity on the way down.  The  unknown become the known rather quickly once I said, “yes, today” instead of, “someday after I figure out…”

Watch for these yes please moments.   Create them.

Life is not a someday kind of thing.

It is a live it now while you have this moment kind of thing.

This video recently published by The Minimalists sums up this idea quite wonderfully.

Watch Now.

February Events Update

A week into February and I am  just getting this updated…probably because i have been on my ass with Walking Pneumonia!  It sucked, but it’s over now and I’m not going to give it any more energy – it sucked enough.

So let’s look at what we have coming up for you in February and beyond that can help you shape you in to the person you want to be living the life you want to love.

 February: 

Navigating Major Transition, February 9 – Tune in to KGAN CBS2/Fox 28 during the morning show and you’ll see yours truly on air talking about navigating major change.  It can be tough, but I have a couple of tools to help you map and navigate that change in your life!  If you miss it, watch  the No Limits Life Coaching  Facebook page for links to resources you can sign up to receive that will guide you through the process for yourself!

For the activist minded!   A Post Card Party and Community Discussion with Iowa State Senator Rob Hogg, February 12 –  

  • Join us for a community discussion with state senator Rob Hogg about the most effective ways to make an impact on the direction of our state and country, the best way to be heard by our representatives and how we can protect America’s core values. Please bring questions and concerns to be discussed.
  • We will also be having a postcard party! So, if you’d like to keep America’s constitutional amendments intact and protect your civil liberties, we will have postcards and information about where to direct them locally and nationally, depending on your concerns.
  • AND, I will be facilitating a community Vision Board: We the People, a vision board for our country:

Our collective words, vision and our energies have power and we invite you to invest yours in this vision board for our country. Share your ideas, thoughts, visions, poems and power on a collective canvas which we will display in the Cherry building through February 28. Bring positive thoughts, vibes, words and pictures to add and inspire the collective audience to see a future full of possibility, power, and people of action.

Event Sign Up

Valentines Date Night Bead Lesson, February 14– Grab your sweetie and come create – a unique valentines day date on a 3 hour glass bead lesson!

We have a beginner level torch working class just for you…
3 hours includes fundamentals of glass and hands on work.
Instruction & materials to make up to 10 beads depending on student learning pace.
Pieces available for pick up 24 hours after the class – by appointment.

Book your evening now, on special for $100!  You don’t have to schedule it for February 14th, we can schedule through March as well!

event-photoFundamentals of Minimalism Discussion Group, February 20 – Join us live the third Monday of each month at Prairiewoods Franciscan Spirituality Center for a person to person discussion group on the fundamentals of minimalism: part education, part information and resource sharing, part accountability! Join a group of fellow seekers of simplicity as we grow our understanding of minimalism and shed the things in life that don’t align to what is most important to us.
You do not need to know anything about minimalism to join – come find out what the concept and you decide whether to take action or not!
Minimalism most simply described is about creating a life that is based on the things most important to you: people, material and experiences.

A minimum of $5 donation is requested to cover costs of the space – but please do not let that prevent you from attending.Join the group and we will explore together. Register Online here.

We also invite you to join Midwest Minimalists in our Facebook Group here for online discussion, learning and accountability if you want it!

Heads up for March:

Beyond Rubies 2017

No Limits Life will be there with 3 presentations: 
Your Life Purpose in 60 minutes or Less from Don Marlette
The universe isn’t hiding your purpose – it wants you to find it and this workshop can help. Your life purpose is waiting for you to connect and Don Marlette is a master at helping you discover what has been hiding in plain sight using powerful, proven techniques.
Happy! from Jennifer Murphy
Small daily acts can improve your overall sense of happiness and engagement in what matters. You’ll self-assess, learn about dimensions of well-being and take away actions to start immediately.
Help for Self Help Overload from Jennifer Murphy 
Conquer common pitfalls in self-help: dusty book stacks, well intentioned intentions or pages of notes never revisited. Shed the mantle of “I Should” and heal yourself by engaging in simple prioritization techniques you can use anywhere.
Learn More and Register for the conference on March 2-3   ***Use special discount code RUBIES117 to access early bird pricing to save! ***
Aligning Priorities – A Virtual Workshop, March 7 & 21, 7-830 pm CST –  We often want aligning-prioritiesthings to be “easier” in our lives and we struggle with  how to make that happen.  I spent years wondering why things were so hard, how i got so easily overwhelmed and why I was doing things I really didn’t want to do but was caught up in anyway…until I spent the time to answer my own questions.  In this 2 evening workshop I am going to share my special sauce recipe for answering those questions for you.
Register for early bird pricing now, $25 per person,  to set yourself up for alignment and stress reduction as you move toward a more aligned and balanced life.
Jennifer Murphy of No Limits Life is a glass artist, life coach and minimalism advocate. She partners with those seeking to live in alignment with what is most important to them and create the path to live it. Learn more at http://www.nolimitslife.guru

The Devil Card 

This morning, I pulled some tarot cards.  I have a lot of cross roads jumping up before me, opportunities, good stuff and things to weigh.  It’s pretty awesome, but when you find yourself in the middle of these ideas, you can start to feel like that child that got spun around and then told to sprint across the field.  

As I asked the question, “where am I right now as I start this new month?”  The very first card I pulled was The Devil.  

YIKES! Right?  

Maybe.  

In this case, the devil represents for me all those tendencies I could give into as chaos swirls around.  I could pull down all of these opportunities on my head and sabotage the shit out of them.  I could get scared and run away and I could destroy some stuff with self-centeredness, ego, greed or old ideas.  Or I could remember that I have been here before, I have had experiences that taught me and I can apply that learning.  

I am grateful for that reminder.  

The truth is, the decisions I have before could truly alter the way I live my life right now and I am excited about them.  I owe it to my highest self to be aware of the primal urges within and to take note, honor them and direct them in the way of most power for good.  I am not sure what will come to fruition and how I will feel as it does.  But I am doing all I can to be centered and aware as I expereince them. 

FOR YOU: 

Consider where you are right now and what you are experiencing.  Have you gone outside yourself for perspective?  Have you done any reflecting beyond the workings of your mind?  Are you fully awake and present and living in the moment that you experiencing now?  How about now?  

A few ways you can get some perspective for the time you are in now: 

1.  A divination tool such as tarot, stones, oracle cards, animal totems, pendulums or your favorite. 

2.  A trusted wise soul who you can count on to give it to you straight. 

3.  Journaling – my favorite tool – the reflection of your own words back to you! 

Try one and see if you are missing something.  And as always, I and my team am here if you need that perspective, just grab a free discovery session with us and we are happy to partner with you to find perspective! Schedule here or visit http://www.nolimtislife.guru to explore more.  
Jennifer Murphy is a life coach, help captive in Cedar Rapids, but willing to stay because her son anchors her in place and he is so totally worth it!  An expert in helping people across the globe prioritize their values and create a life centered on what they value most, allowing them to shed stress, overwhelm and the BS that can suck the soul from our daily lives.  Learn more at http://www.nolimitslife.guru 

So Over “New Year, New You”

Seriously, screw it.  Why do you need to be a new you?

If you feel the compulsion to be different, maybe it’s because you aren’t being the REAL you right now.  Ouch.

Every single time I hear a phrase like that – which admittedly I haven’t heard as much as we close out 2016 – I want to puke.  There is nothing wrong with the REAL YOU.  The problem may be that you aren’t being the REAL YOU.  Okay, I will stop capitalizing it – you don’t need to be yelled at anymore…you heard me right?

The Real You is that energy within that is absolutely BEGGING to be let out to play.  It is the energy that craves something different that what you are doing with your life.  This energy wants to: 

  • start a business
  • go back to school
  • create art
  • write
  • find a true partner
  • love waking up for their life every day
  • shed the feeling of overwhelm every single day as they race around trying to please everyone but themselves
  • go on a spiritual retreat
  • connect with an animal
  • and on and on….

What is your spirit calling you to explore? 

As I shake off the stifling energies of the past time period I feel called to be the wild, sensuous, adventurous woman I truly am.  I feel called to stop hiding, to get exposed and to be unrepentant in my call to arms to the battle for the life you deserve, not the one you are subjugated into living.   My REAL ME (this is a passion yell) is a warrior, adventure and explorer.  I advocate when you are unsure of how to do it yourself.  And I teach you how.

This amazing TED video a friend shared last night on Facebook called to these energies within – it is a bit graphic at times, so I will warn those of you with more delicate constitutions.

You don’t have to be me, and your call isn’t the same.  But you have one.

If your life feels like pants one size too small then chances are you are not being Real You.

I beg you to invite Real You out to play tonight, tomorrow and all the days that follow.  

I recognize this isn’t easy.  If it were easy you’d have never succumbed to expectations in the first place.  YOU are worth the battle, the investment, the shift – whatever you want to call it.   

Your Challenge: 

Grab your journal and spend some time writing about your absolute ideal life – free of any limitations you feel in  your current life.  Write until you feel that buzz of anticipation, like you can’t wait to taste it.

Review what you wrote, make additions.

Pick one thing from that vision and do it now.  Bring it into your life.  One tiny thing.

dfcaxbf-p4g-morre-christopheThis might feel scary – when I did this, I was terrified because what I wanted was so incredibly different than what I had, I could hardly imagine how it was possible.  But I started with the purchase of white sheets and within 24 months my life was my ideal and then I got to keep stretching myself.

Find your white sheets. Invite them into your world, then the next thing and keep taking action to build the life you crave.

REAL YOU will thank you.  

 

 

Jennifer Murphy is a coach, teacher, mentor and leader at No Limits Life where she partners with the closet creatives, aspiring adventurers, and repressed rebels to move beyond expected success to create the kind of fulfilling life they crave.  To learn more about Jennifer and her team visit www.nolimitslife.guru